Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 92 “Fear or Phobia?”
Episode 92 “Fear or Phobia?”
Episode 92 “Fear or Phobia?”
Monday 4th October 2021
Dr. Fasano breaks down fear vs. phobia, exploring diagnosis, treatments like virtual reality therapy, and stress management strategies.
26 minutes
Informative
Empowering
Educational
Supportive
Engaging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Fear vs. Phobia: Understanding the Difference with Dr. Fasano
When the fear becomes overwhelming and disproportionate to the actual threat- and that's the real key- you start to get into this territory of phobias.
Ever wondered if your fear of spiders is just a fear or something more? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano breaks down the difference between common fears and diagnosable phobias. He explores how certain anxieties can escalate into debilitating conditions that significantly impact daily life. With his signature approachable style, Dr. Fasano dives into the science behind phobias, explaining how they're diagnosed and what sets them apart from general anxiety.
You'll also hear about some cutting-edge treatments, like virtual reality therapy, which offers new hope for those struggling with specific phobias. But it's not all about the high-tech solutions; Dr. Fasano also shares practical strategies for managing stress and challenging irrational beliefs that can fuel anxiety. This episode is a must-listen for anyone curious about mental health, whether you're dealing with a phobia yourself or supporting someone who is. Dr.
Fasano's insights are not just informative but also deeply empathetic, making complex topics accessible to everyone. Tune in to learn more about how understanding the nuances between fear and phobia can lead to better mental health and a more balanced life.