Ryan Wynder
Ryan Wynder
Episode #92 - A Better Way to Set Goals For The New Year and On!
Episode #92 - A Better Way to Set Goals For The New Year and On!
Episode #92 - A Better Way to Set Goals For The New Year and On!
Friday 6th January 2023
Discover a new approach to goal setting with Ryan Wynder on The Vegas Therapist. Learn about values-based goals and the power of motivation.
30 minutes
Empowering
Informative
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Aligning Goals with Values: A Fresh Take on Motivation with Ryan Wynder
Living in line with your values is not just about knowing what matters, but also about acting according to these principles.
Ever feel like your goals just don't stick? In this episode of 'The Vegas Therapist', Ryan Wynder dives into a refreshing approach to goal setting that could change your life. Forget the usual 'New Year, New Me' clichés; Ryan breaks down the difference between 'want-to' and 'have-to' motivation, revealing how your type of motivation can make or break your success. But that's not all.
He digs deep into the concept of values-based goals, explaining why goals that resonate with your core values have staying power and can keep you motivated in the long run. Drawing insights from articles by Mark Travers and Steven Hayes, as well as Hayes' book 'A Liberated Mind', Ryan offers practical steps to help you align your actions with what truly matters to you.
You'll learn how to rate different areas of your life, from family and work to spirituality and self-care, and evaluate how consistent your actions are with your values. Ryan also shares his own personal goals for the year, adding a touch of relatability and inspiration. This episode is a treasure trove of tips for anyone looking to set meaningful, enduring goals. Tune in and discover how aligning your goals with your values can lead to a more fulfilling life.