Stephen Arterburn
Steve Arterburn, Rhona Epstein
Episode 92 - Rhona Epstein
Episode 92 - Rhona Epstein
Episode 92 - Rhona Epstein
Tuesday 11th February 2025
Discover how a structured food plan and the 12-step program can help you achieve lasting freedom from food addiction with Dr. Rhona Epstein.
27 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Author:
Stephen Arterburn
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Finding Freedom from Food Addiction with Dr. Rhona Epstein
Episode Overview
- A structured food plan is crucial for overcoming food addiction.
- The 12-step Life Recovery program complements a food plan for lasting recovery.
- Different approaches to food plans can work for different people.
- Defining meal times and avoiding addictive foods are key strategies.
- Support from others is essential in maintaining recovery.
We need a plan that goes with us in all the places because like an alcoholic, you can't just drink because it's New Year's Eve.
In this episode of Life Recovery Today, Stephen Arterburn welcomes Dr. Rhona Epstein for a deep dive into food addiction recovery. Dr. Epstein, a psychologist and author, shares her expertise on the importance of having a structured food plan as part of a comprehensive recovery program. She explains how combining a solid food plan with the 12-step Life Recovery program can help individuals find lasting freedom from food addiction. Dr.
Epstein discusses various approaches to food plans, emphasising that there's no one-size-fits-all solution and that each person must find what works best for them. She highlights the significance of structure, such as having defined meal times and avoiding addictive foods, to maintain recovery and achieve peace with food. Through her compassionate and knowledgeable approach, Dr. Epstein offers valuable insights and practical advice for anyone struggling with food addiction or any other dependency.
Whether you're battling food issues or another form of addiction, this episode provides tools and encouragement to help you on your recovery journey. Tune in to gain a deeper understanding of how a well-thought-out food plan and the 12 steps can transform your life.