Stephen Arterburn
Steve Arterburn, Rhona Epstein
Episode 91 - Rhona Epstein
Episode 91 - Rhona Epstein
Episode 91 - Rhona Epstein
Tuesday 4th February 2025
Join Stephen Arterburn and Dr. Rhona Epstein as they discuss overcoming food addiction and the role of recovery programs in achieving lasting freedom.
28 minutes
Informative
Inspiring
Supportive
Encouraging
Hopeful
About this podcast
Author:
Stephen Arterburn
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
101 (View all)
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Get the buttons here!Overcoming Food Addiction with Dr. Rhona Epstein
Episode Overview
- Addressing emotional triggers is crucial for overcoming food addiction.
- Practical strategies can help manage cravings and develop healthier habits.
- Long-term recovery involves making sustainable lifestyle changes.
- Support systems play a vital role in the recovery process.
- Integrating faith into recovery can provide additional strength and guidance.
If you keep on feeding the lion, the lion will stay alive. But if you stop feeding the lion, then it shuts down.
In this episode of Life Recovery Today, Stephen Arterburn sits down with Dr. Rhona Epstein to tackle the often overlooked issue of food addiction. Dr. Epstein, a licensed psychologist and author, shares her personal journey and expertise on how recovery programs can offer freedom from the grip of food addiction. She delves into the emotional and psychological triggers that lead to overeating and highlights the importance of addressing these underlying issues for long-term recovery.
With over 40 years of experience, Dr. Epstein provides practical advice and strategies that can be implemented in daily life to combat food cravings and develop healthier habits. Her engaging anecdotes and relatable experiences make this episode both informative and inspiring for anyone struggling with food-related issues or supporting someone who is. Don't miss out on the valuable insights and tools offered in this discussion - it might just be the first step towards a healthier, happier you.