Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 91: The Last "Diet" You'll Ever Do with Gina Livy of the Livy Method
Episode 91: The Last "Diet" You'll Ever Do with Gina Livy of the Livy Method
Episode 91: The Last "Diet" You'll Ever Do with Gina Livy of the Livy Method
Monday 8th May 2023
Join Gina Livy and Dr. Talia Marcheggiani as they discuss holistic, sustainable weight loss and the importance of mindset and community support.
66 minutes
Informative
Empowering
Inspiring
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Holistic
About this podcast
Author:
Dr. Talia Marcheggiani, ND
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Breaking the Diet Cycle: Gina Livy's Holistic Approach to Weight Loss
Episode Overview
- The episode delves into the complexities of weight loss and the importance of addressing underlying health issues for sustainable results.
- Gina Livy shares her personal journey with dieting, highlighting the need for a shift towards prioritising overall health and wellness.
- The conversation emphasises the significance of hydration, mindset, and community support in the weight loss journey.
- It provides valuable insights into a holistic approach to weight management, focusing on long-term health rather than quick fixes and unsustainable practices.
It's so much more complex than that. I noticed you mentioned insulin which, you know, I used to talk a lot about, believe it or not, insulin resistance... there's a lot of addressing that built into the program in a way that's just um super basic. People get freaked out by eating more often throughout the program which we suggest in the beginning but like their issue probably more with their insulin is overeating these large portions, so going long periods of time without eating and then when they do eat overeating and then, you know, maybe not having a lot of sugar but when they do have sugar having a lot of sugar. Like, and that really just, I don't think people realize how some of their choices that they're making are stressing their body out. - Gina Livy
Imagine a weight loss journey where you're not just shedding pounds but also embracing a healthier lifestyle. That's what Gina Livy, founder of the Livy Method, brings to the table in this episode of The Good Mood Podcast. Dr. Talia Marcheggiani, ND, dives into a candid conversation with Gina about the often misunderstood world of weight loss and sustainable health practices. Gina's method is not about quick fixes or restrictive diets; it's about nourishing your body, mind, and soul.
Listeners will hear about Gina's own struggles with traditional dieting and how dating a chef led her to a breakthrough in understanding body composition. This episode sheds light on the importance of hydration, mindset, and community support in achieving long-term health goals. If you're tired of the diet rollercoaster and looking for a sustainable way to manage your weight, this conversation offers practical advice and inspiration.
Tune in to discover how you can transform your approach to weight loss and overall wellness.