Rachel & Guests
Rachael & Jonathan
Episode 9: The Good Doctor - Part I
Episode 9: The Good Doctor - Part I
Episode 9: The Good Doctor - Part I
Friday 19th June 2020
Discover the power of self-love and mental health in recovery with Dr. Harry Henshaw on Flying Sober. Insights on thought, behavior, and healing.
19 minutes
Informative
Empowering
Supportive
Thought-provoking
Inspiring
About this podcast
Author:
Rachel & Guests
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
46 (View all)
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Get the buttons here!Self-Love and Recovery: Dr. Harry Henshaw’s Journey with Flying Sober
I think, in my opinion, that's the one thing that will take people out even when they start the program.
Imagine discovering that the key to overcoming addiction lies in how you see yourself. In this engaging episode of Flying Sober, hosts Rachael and Jonathan chat with Dr. Harry Henshaw, a seasoned expert in addiction and mental health. With over 25 years of experience, Dr. Henshaw dives into the power of thought and self-love, drawing from the profound teachings of Louise Hay.
He explains how our self-perception shapes our choices and behaviors, offering practical insights for anyone on the path to recovery. Jonathan shares his personal success with Mirror Work, a technique for boosting self-esteem, while Rachael underscores that true self-love is an inside job. The episode wraps up by exploring how unresolved issues can seep into our current lives and relationships. Whether you're in recovery or supporting someone who is, this conversation is packed with wisdom and actionable advice.
Don’t miss out on these valuable insights into self-love and mental health.