Rachel & Guests
Rachael & Jonathan
Episode 10: The Good Doctor - Part II
Episode 10: The Good Doctor - Part II
Episode 10: The Good Doctor - Part II
Friday 26th June 2020
Join Dr. Harry Henshaw on 'Flying Sober' as he discusses the power of self-love and thought patterns in enhancing sobriety and relationships.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Rachel & Guests
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
46 (View all)
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Get the buttons here!Unlocking Self-Love: The Key to Sobriety and Meaningful Connections
Change your thoughts, change your life.
What if the secret to stronger relationships and lasting sobriety lies within you? In this episode of 'Flying Sober', hosts Rachael and Jonathan sit down with Dr. Harry Henshaw to explore the transformative power of self-love and positive thought patterns. Dr. Henshaw, a seasoned Licensed Mental Health Counselor and Program Director at Enhanced Healing Wellness Center, shares his unique perspective on how our reflections in the mirror can be a direct link to our inner selves.
He poses a compelling question: 'How can someone love you if you can’t love yourself?'
Throughout the conversation, they dive into the teachings of Lewis Hay and discuss how trauma can shape addiction. They share personal stories of loss and how these experiences have influenced their journeys towards sobriety. The episode also touches on practical tools like the 12-step program, emphasizing its role in eliminating self-judgment and unrealistic expectations.
Listeners will find valuable insights on how changing your thoughts can indeed change your life. Whether you're in recovery or supporting someone who is, this episode offers heartfelt advice and actionable strategies for cultivating self-love and building meaningful connections. Tune in for an engaging discussion that could transform your approach to sobriety and relationships.