Herby Bell
Herby Bell
Episode 9: Integrated, Holistic Addiction Recovery Treatment with Dr. Peter Newsom
Episode 9: Integrated, Holistic Addiction Recovery Treatment with Dr. Peter Newsom
Episode 9: Integrated, Holistic Addiction Recovery Treatment with Dr. Peter Newsom
Tuesday 5th January 2021
Dr. Peter Newsom shares insights on holistic addiction recovery using mindfulness, movement, and social connections on 'Sober Conversations'.
35 minutes
Informative
Hopeful
Educational
Supportive
Transformative
About this podcast
Author:
Herby Bell
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
Links:
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Episodes:
41 (View all)
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Get the buttons here!Mindfulness and Movement: Dr. Peter Newsom's Holistic Approach to Addiction Recovery
I'm not an expert in any way on diet- white sugar, white flour, white rice, really trying to lower the carbs. So you have to forgive me because I'm just a neophyte at trying to learn about diet.
Ever wondered how mindfulness can transform addiction recovery? In this episode of 'Sober Conversations', hosts Dr. Herby Bell and Chris Harrison sit down with Dr. Peter Newsom, a seasoned expert in integrated, holistic addiction treatment. With over 40 years of experience and triple board certification in emergency medicine and psychiatry, Dr. Newsom brings a wealth of knowledge and a compassionate approach to the table. Dr.
Newsom dives into the importance of mindfulness in treating addiction and mental health issues, sharing practical insights from his extensive career. He also tackles the growing concern of screen addiction and offers exercise and movement as powerful antidotes to our tech-heavy lives. If you’ve ever questioned how diet and social connections play into recovery, this episode sheds light on those aspects too.
The conversation is rich with actionable advice, including the benefits of non-verbal communication and the role of social groups in fostering holistic recovery. Dr. Newsom’s passion for his work shines through as he discusses the various facets of addiction treatment, making this episode a must-listen for anyone touched by addiction, whether personally or through loved ones. Join this enlightening discussion to discover how integrating mindfulness, movement, and social connections can pave the way to a healthier, addiction-free life.