Herby Bell
Herby Bell
Episode 10: Fitness in Recovery with Rocky Snyder
Episode 10: Fitness in Recovery with Rocky Snyder
Episode 10: Fitness in Recovery with Rocky Snyder
Tuesday 5th January 2021
Discover how fitness can boost your recovery journey with tips from personal trainer Rocky Snyder on 'Sober Conversations'.
28 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Herby Bell
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Episodes:
41 (View all)
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Get the buttons here!Revitalize Your Recovery: Rocky Snyder on Fitness and Wellness
I'm telling you that this idea about having a balanced exercise regimen and eating in a balanced way, is absolutely imperative for a recovering person to inculcate and to habituate these practices, so to speak.
Imagine finding a way to feel great inside and out during your recovery journey. In this episode of 'Sober Conversations', host Dr. Herby Bell chats with Rocky Snyder, a personal trainer who's been through the trenches of addiction and come out stronger. Snyder's got a knack for making fitness fun and effective, and he’s here to share how it can be a game-changer in recovery.
Ever wondered why more exercise pros aren’t clued up on the link between fitness and addiction recovery? Or what Jack Lalanne has to do with it all? Rocky dives into these questions and more, offering practical advice on integrating balanced exercise routines and healthy eating habits into your daily life. Based in Santa Cruz, California, Rocky's Fitness Center is dubbed the happiest place on earth—move over Disneyland!
His approach to fitness isn't just about looking good; it's about feeling fantastic from the inside out. Whether you're battling addiction or supporting someone who is, this episode is packed with insights and encouragement to help you embrace a healthier, happier lifestyle. So, if you're ready to revitalize your recovery with some expert fitness tips, tune in and get inspired by Rocky's journey and wisdom.