Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 896: Meditation Doesn't Have to Be Weird
Episode 896: Meditation Doesn't Have to Be Weird
Episode 896: Meditation Doesn't Have to Be Weird
Monday 9th September 2024
Discover how meditation and prayer can enhance your recovery journey with practical tips, personal stories, and a bit of humour from the Monty Man and Roger.
58 minutes
Informative
Encouraging
Hopeful
Humorous
Supportive
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Get the buttons here!Meditation in Recovery: It’s Not as Weird as You Think
Episode Overview
- Meditation doesn't have to be mystical; it's a practical tool for recovery.
- Prayer and meditation can improve conscious contact with God.
- Grounding techniques help connect with nature and find peace.
- Pets play an important role in providing unconditional support during recovery.
- 'Basic Prayer and Simple Meditation' by Mike D. offers a straightforward approach to spirituality.
Our demand for an explanation keeps us tense and stressed out. What comforts you is the presence of God in your life, not explanations.
Ever thought meditation was a bit too 'out there' for you? In this episode of Take 12 Recovery Radio, the Monty Man and Roger McDermott break down the misconceptions about meditation, especially within the context of the 12 Steps and spirituality. They chat about how meditation and prayer can improve your conscious contact with God, making it a practical tool rather than something mystical.
Roger shares his initial scepticism and how he came to embrace meditation as a way to find peace and change his thinking. They also dive into the importance of pets in recovery, sharing some light-hearted stories that will make you smile. The duo discusses grounding techniques and the benefits of connecting with nature, making spirituality accessible and down-to-earth.
Plus, they touch on the book 'Basic Prayer and Simple Meditation' by Mike D., offering insights on starting a spiritual journey without the fuss. If you're curious about how to integrate simple meditation practices into your recovery, this episode is a must-listen. It’s packed with practical advice, personal stories, and a good dose of humour. So, why not give it a go and see how these simple practices can bring a bit more peace into your life?