Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 895: Nutrition & Exercise (In Recovery)
Episode 895: Nutrition & Exercise (In Recovery)
Episode 895: Nutrition & Exercise (In Recovery)
Tuesday 3rd September 2024
Explore the impact of nutrition and exercise on recovery with Monty'man, Alicia, and Tom in this engaging episode of Take 12 Recovery Radio.
67 minutes
Informative
Engaging
Supportive
Entertaining
Honest
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Body & Mind
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Get the buttons here!Balancing Nutrition & Exercise in Recovery
Episode Overview
- Sugar and carbs can negatively affect mood and mental health.
- Replacing alcohol with sugary foods is common but detrimental.
- Strength training is crucial, especially for women in recovery.
- Balanced nutrition is essential for overall well-being.
- Societal norms around food choices need to be challenged.
If you can't give up a donut or a soda then you're addicted - I'm sorry, you are.
Ever wondered how nutrition and exercise impact your recovery journey? In this episode of Take 12 Recovery Radio, Monty Dale Meyer, aka the Monty'man, dives into the nitty-gritty of maintaining physical health while recovering from addiction. Joined by co-hosts Alicia and Tom, they share a lively discussion filled with humour and practical advice. They tackle the common tendency for those in recovery to replace alcohol with sugary foods, explaining how sugar and carbs can affect mood and mental health.
Alicia and Tom's candid reflections on their own experiences with diet and exercise add a personal touch that many will find relatable. They also challenge societal norms around food choices and emphasise the importance of strength training, especially for women. With engaging anecdotes and a bit of banter, this episode is both informative and entertaining. So, if you're curious about how to balance your diet and exercise routine while staying sober, this episode is a must-listen.
It’s packed with valuable tips and insights that could make a significant difference in your recovery journey. Why not give it a listen and see how you can enhance your well-being?