Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 88 “Simone Biles: Why it Matters”
Episode 88 “Simone Biles: Why it Matters”
Episode 88 “Simone Biles: Why it Matters”
Monday 2nd August 2021
Dr. Fasano examines Simone Biles' decision to prioritize mental health, discussing its impact on athletes and the importance of self-care.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Author:
Christopher Fasano, Ph.D.
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Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Get the buttons here!Simone Biles: Shattering Myths and Elevating Mental Health Awareness
If you think that you're being weak, you know, and you're being down, and then you see one of the strongest people in the world also say I can't do it.
Simone Biles is a name synonymous with excellence in gymnastics, but her recent decision to withdraw from the Olympics due to mental health concerns has sparked a vital conversation. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano delves into why Biles' decision is a watershed moment for mental health advocacy. Rather than seeing athletes as invincible, Biles' candidness about her struggles highlights the immense pressure they face and the importance of mental well-being. Dr.
Fasano unpacks the backlash Biles received, examining how negative comments can impact mental health and why her courage to step back is so significant. He also discusses the broader implications of her actions for both celebrities and everyday people, emphasizing the power of vulnerability and self-care. Through this episode, listeners will gain a deeper understanding of how high-performance environments can affect mental health and why seeking help is crucial. Dr.
Fasano's empathetic approach provides practical insights on balancing resilience with self-care, making this episode a must-listen for anyone interested in promoting early mental wellness.