Staying Sober in January: Tips and Reflections
As January rolls around, many people take the opportunity to give up alcohol for the month, a trend known as 'Dry January'. In this episode of 'Talking Addiction & Recovery', host Andrew J. Schreier dives into the reasons behind this growing movement and offers practical tips to help you stay committed. Have you ever wondered why you or others choose to abstain from alcohol during this time?
Andrew encourages listeners to reflect on their personal motivations, whether it's for health, clarity, or just to see if they can do it. He shares valuable advice on how to navigate social situations, deal with cravings, and make the most of this alcohol-free month. If you're participating in Dry January or just curious about the benefits of taking a break from drinking, this episode provides thoughtful insights and encouragement to help you stay on track.