Robert Pardon - The Recovery Guy
Robert Pardon
Episode #86 – Friday The Checkup: The Mindful Path To Addiction Recovery
Episode #86 – Friday The Checkup: The Mindful Path To Addiction Recovery
Episode #86 – Friday The Checkup: The Mindful Path To Addiction Recovery
Friday 13th March 2020
Discover how mindfulness can transform addiction recovery with Robert Pardon on The Recovery Guy Podcast. Embrace spiritual growth and rational problem-solving.
30 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Robert Pardon - The Recovery Guy
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
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Episodes:
276 (View all)
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Get the buttons here!Walking the Mindful Path to Recovery with Robert the Recovery Guy
Mindfulness is a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.
Ever thought about how mindfulness can reshape your journey to sobriety? In this episode of The Recovery Guy Podcast, Robert Pardon shares his wisdom on using mindfulness as a powerful tool in addiction recovery. With a blend of personal stories and scientific insights, Robert paints a vivid picture of how mindfulness can help clear away past burdens and foster spiritual growth.
He dives into the workings of the prefrontal cortex, explaining how it aids in planning, problem-solving, and managing emotions, which are crucial for anyone on the path to recovery. Robert's approach is all about taking control of the present moment and addressing life's challenges with a calm and rational mindset. He emphasizes that recovery is not a quick fix but a continuous journey, encouraging listeners to embrace each step with patience and determination.
Tune in to discover how mindfulness can be a game-changer in achieving a healthier and happier life.