Ryan Wynder
Ryan Wynder
Episode #86 - 5 Steps to Living a Shame Free Life with Anita Monodu
Episode #86 - 5 Steps to Living a Shame Free Life with Anita Monodu
Episode #86 - 5 Steps to Living a Shame Free Life with Anita Monodu
Saturday 17th September 2022
Learn how to live a shame-free life with Anita Monodu's 5-step process on 'The Vegas Therapist'.
38 minutes
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About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Get the buttons here!Breaking Free from Shame: Anita Monodu's 5-Step Guide
Once we start embodying and doing the things and being that person, shame doesn't have a hold on us anymore.
Ever feel like shame is holding you back from living your best life? In this episode of 'The Vegas Therapist', Ryan Wynder chats with Anita Monodu, a therapist with a passion for helping people shed the weight of shame. Anita shares her transformative 5-step process that has helped many of her clients live shamelessly and fully embrace who they are. Her approach begins with sharing your story—first with yourself, then with others.
It's about confronting those hidden parts of your past that you might be afraid to face. Next, Anita talks about identifying and embodying your core values, focusing on who you want to be rather than what you have. This shift in mindset is crucial for moving past shame. She introduces her 'Be, Do, Have' model, a practical framework for taking action towards the life you desire.
The journey continues with embracing your true self shamelessly, letting go of the fear of judgment. Finally, she emphasizes the importance of seeking support through therapy or support groups to stay on track. Anita's insights are not just theoretical; they are practical steps you can start applying today. If you're ready to leave shame behind and step into a life of authenticity and fulfillment, this episode is a must-listen.