Daniel Patterson
Daniel Patterson
EPISODE 85
EPISODE 85
EPISODE 85
Thursday 22nd August 2024
Daniel and Jenna discuss managing rage, practising gratitude, and finding the right AA meeting for evolving recovery needs.
Explicit
43 minutes
Honest
Supportive
Engaging
Informative
Compassionate
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
88 (View all)
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Get the buttons here!Confronting Rage and Finding Balance in Sobriety
Episode Overview
- Managing underlying rage can be challenging in sobriety.
- Practising gratitude, patience, and humility helps maintain emotional balance.
- Finding the right AA meeting is crucial for ongoing recovery.
- Recovery needs can evolve over time.
- Staying sane and sober requires practical tools and support.
You're out there raw dogging life without the comfort of alcohol, and it fills me with rage.
In this episode of Sobriety Uncensored, Daniel and Jenna tackle the raw and often uncomfortable emotions that come with emotional sobriety. They dive into feelings of underlying rage and discuss how these emotions can sometimes be heightened when dealing with life's conflicts without the numbing effect of alcohol. The duo shares practical tools like practising gratitude, patience, and humility to maintain an even mood and effectively resolve conflicts.
Jenna also opens up about her search for a new AA meeting that fits her evolving recovery needs, highlighting how these needs can change over time. Their candid conversation offers a mix of humour and heartfelt reflections, making it a relatable listen for anyone navigating the ups and downs of sober life. Tune in to hear their honest take on staying sane and sober amidst life's chaos.
Whether you're new to sobriety or a seasoned veteran, this episode is packed with insights that will leave you feeling understood and less alone. Why not give it a listen and see how their experiences resonate with your own journey?