Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 84: Activate Your Energy: The Iron, Copper and Magnesium Connection with Dr. Talia Marcheggiani, ND
Episode 84: Activate Your Energy: The Iron, Copper and Magnesium Connection with Dr. Talia Marcheggiani, ND
Episode 84: Activate Your Energy: The Iron, Copper and Magnesium Connection with Dr. Talia Marcheggiani, ND
Monday 15th August 2022
Dr. Talia Marcheggiani reveals how iron, copper, and magnesium boost energy and reduce oxidative stress on The Good Mood Podcast.
104 minutes
Informative
Educational
Engaging
Thought-provoking
Raw
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Boost Your Energy: The Power Trio of Iron, Copper, and Magnesium
Energy is everything and a lack of energy and increase in oxidative stress may contribute to the rise in health conditions we see today.
Feeling constantly drained? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND breaks down the fascinating interplay between iron, copper, and magnesium, and how these minerals are essential for energy production and reducing oxidative stress. Dr. Marcheggiani reviews Morley Robbins' book '(Cu)Re Your Fatigue' and explains how these nutrients work together in our mitochondria, the cell's powerhouses, to generate energy from oxygen.
She also touches on the importance of bioavailable copper, often overlooked but crucial in preventing oxidative stress. Ever wondered why you're always tired or why certain health conditions seem more prevalent today? Dr. Marcheggiani sheds light on how a lack of energy and increased oxidative stress might be contributing factors. She discusses the benefits of nutrient-rich foods like beef liver, the role of vitamin A in energy production, and how stress impacts magnesium levels.
Plus, she warns about the dangers of iron buildup in tissues and debunks myths around cholesterol and copper deficiency. This episode isn't just about science; it's about practical steps you can take to boost your energy levels and overall health. From understanding the role of essential nutrients to appreciating the importance of soil health and sustainable farming practices, you'll walk away with actionable insights to enhance your well-being.