Episode 83 “Smiling Matters”Episode 83 “Smiling Matters”
The Better Mental Health Show
Another important lesson learned during the COVID pandemic was that smiling matters. As the world became masked, we quickly recognized how different societies are when we can't see someone's facial expressions, in particular a smile.
19:00•24 May 2021
The Power of a Smile: How Facial Expressions Boost Mental Health
“The forced smiling facial position caused the participants to interpret facial muscles and body movements of others as more positive compared to what they call the non-pen group. This is scientific evidence that that actually matters.”
Ever thought about how much a simple smile can change your day? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the science of smiling and its profound effects on our mental wellbeing. During the COVID-19 pandemic, masks became a part of our daily lives, hiding our smiles and altering how we connect with others. Dr. Fasano explains how this lack of visible smiles impacted our emotional health and social interactions.
You'll learn about the brain's response to smiling, including the release of feel-good chemicals like endorphins, which can lift your mood and reduce stress. The episode isn't just about the science, though. Dr. Fasano shares practical tips on how to incorporate more smiles into your day-to-day life, whether it's smiling at strangers, friends, or even practicing in front of a mirror.
If you're curious about how something as simple as a smile can make a big difference in your life, this episode is for you.
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