Ryan Wynder
Ryan Wynder
Episode #83 - Improving Your Mental Health & Embracing Our Humanness
Episode #83 - Improving Your Mental Health & Embracing Our Humanness
Episode #83 - Improving Your Mental Health & Embracing Our Humanness
Thursday 26th May 2022
Ryan Wynder offers five practical tips for better mental health and highlights the importance of embracing our humanity on 'The Vegas Therapist'.
19 minutes
Informative
Inspiring
Encouraging
Supportive
Authentic
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Boosting Mental Health: Embrace Your Humanity with Ryan Wynder
Laughter actually can boost your immune system, ease pain and relax your body and help you to cope with stress.
Ever feel like you're juggling too much and your mental health is taking a hit? In this insightful episode of 'The Vegas Therapist', Ryan Wynder offers practical advice on maintaining and improving your mental well-being. Drawing from his two decades of experience, Ryan breaks down five essential strategies: treat yourself with kindness, surround yourself with positive people, manage stress effectively, set realistic goals, and seek help when needed.
He dives into each point with relatable anecdotes and actionable tips, making it easy to incorporate these habits into your daily life. Ryan also emphasizes the importance of embracing our humanness. Life can be tough, and it's okay to acknowledge that. He encourages listeners to laugh more and find their 'foxhole person'—that one reliable friend who stands by you during tough times. Additionally, he discusses setting boundaries and being mindful of toxic relationships that can drain your energy.
One of the standout moments in this episode is Ryan's take on the stigma surrounding mental health. He reminds us that seeking help is a sign of strength, not weakness. By the end of the episode, you'll feel empowered to take control of your mental health journey, armed with practical tools and a renewed sense of self-compassion.
Whether you're struggling with stress or just looking for ways to maintain your mental well-being, this episode offers valuable insights that can make a real difference. Tune in to 'The Vegas Therapist' and discover how to navigate life's challenges with grace and kindness.