Dr. Cali Estes
Dr. Cali Estes
Episode 82: The Secret Triangle
Episode 82: The Secret Triangle
Episode 82: The Secret Triangle
Wednesday 15th March 2023
Dr. Cali Estes and Jenny Fontana reveal the 'Secret Triangle' to transform negative thoughts into positive actions on 'Unpause Your Life'.
Explicit
17 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
109 (View all)
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Get the buttons here!The Secret Triangle: Transforming Negativity into Positivity
Your feeling is valid. If your thought is, I'm going to lay in bed because I'm depressed, cancel, cancel that negative thought, right. New thought: I'm going to get up, I'm going to do something different today.
Ever feel like you're stuck in a loop of negative thoughts? Dr. Cali Estes and Master Coach Jenny Fontana have a game-changing approach to help you break free. In this episode of 'Unpause Your Life', they introduce the 'Secret Triangle', a technique designed to shift your mindset from negative to positive. The conversation kicks off with understanding how to identify and cancel out those pesky negative thoughts that hold you back. But it doesn’t stop there.
They delve into the importance of replacing these thoughts with positive ones and taking action steps that align with your new mindset. Dr. Estes and Coach Fontana emphasize the significance of getting out of 'survival mode', a state that can stifle your ability to create and change your life circumstances. By focusing on actionable steps and maintaining a positive outlook, you can regain control over your life.
This episode is perfect for anyone looking to make a meaningful change and live the life they truly desire.