Dr. Cali Estes
Dr. Cali Estes
EP083: Fomo and Toxic Positivity
EP083: Fomo and Toxic Positivity
EP083: Fomo and Toxic Positivity
Thursday 27th April 2023
Dr. Cali Estes and Jenny Fontana discuss toxic positivity and FOMO, offering practical advice for living authentically on 'Unpause Your Life'.
Explicit
5 minutes
Informative
Empowering
Thought-provoking
Supportive
Inspiring
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Escaping the FOMO Trap: Tackling Toxic Positivity with Dr. Cali Estes and Jenny Fontana
Episode Overview
- Toxic positivity and its impact on mental health
- Prevalence of pop psychology terminologies and their potential harm
- Practical advice to combat FOMO and toxic positivity
- Importance of seeking credible sources with educational backing
- Emphasizing the acknowledgment of genuine emotions and taking constructive action
Acknowledge your feeling around it. I am pissed off. I am irritated. I am angry. Be grateful it wasn't worse. Combat FOMO and toxic positivity by seeking credible, educational content.
Ever feel like you're drowning in a sea of forced smiles and endless social media highlights? You're not alone. In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana dive deep into the exhausting world of toxic positivity and the relentless fear of missing out (FOMO). They break down how masking your true feelings with fake cheerfulness can leave you feeling more drained than ever. Dr.
Estes and Coach Fontana also take a critical look at pop psychology buzzwords that often do more harm than good, especially when touted by unqualified individuals. They emphasize the importance of seeking advice from credible sources and recognizing genuine emotions rather than hiding behind a facade of constant happiness. You'll get practical tips on how to manage FOMO and avoid the pitfalls of toxic positivity.
Whether it's curating your social media feed to include more authentic content or learning to sit with your real emotions, this episode offers actionable steps to help you live a more balanced and honest life. With their blend of empathy, humor, and expert insights, Dr. Estes and Coach Fontana provide a refreshing perspective on how to navigate these modern-day challenges.
If you're tired of pretending everything's perfect, tune in to discover how to embrace your true self and break free from the cycle of toxic positivity and FOMO.