Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 82: Circadian Rhythms, Hormones and Stress with Dr. Talia Marcheggiani, ND
Episode 82: Circadian Rhythms, Hormones and Stress with Dr. Talia Marcheggiani, ND
Episode 82: Circadian Rhythms, Hormones and Stress with Dr. Talia Marcheggiani, ND
Tuesday 19th July 2022
Join Dr. Talia Marcheggiani, ND on 'The Good Mood Podcast' as she discusses managing stress, hormones, and energy for better health.
67 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Mastering Stress: Hormones, Sleep, and Energy with Dr. Talia Marcheggiani
We release adrenaline and noradrenaline or other other names for them are epinephrine and norepinephrine, and that's the immediate stress response that gets you away from the bear. Basically, it's what your body cares about and you can survive.
Ever felt like stress is running your life? In this engaging episode of 'The Good Mood Podcast', Tracy Sider chats with Dr. Talia Marcheggiani, ND, about the intricate dance between hormones, stress, and our daily rhythms. Dr. Marcheggiani dives into how hormonal changes can mess with your sleep, energy levels, and mood, and offers practical tips to regain control.
The focus here is on cortisol, often dubbed the master stress hormone, and how taming it can boost your resilience, mood, and even longevity. For those navigating perimenopause, Dr. Marcheggiani highlights the benefits of gentle exercise and how blood sugar regulation can curb those pesky cravings. This episode is a must-listen for anyone keen on reshaping their body and mind by building stress resilience and overall health.
Tune in to discover how small changes can make a big difference in your well-being.