Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 81 “Empathy & Anxiety”
Episode 81 “Empathy & Anxiety”
Episode 81 “Empathy & Anxiety”
Monday 26th April 2021
Dr. Fasano examines the link between empathy and anxiety, sharing tips to cultivate empathy for better mental health on 'The Better Mental Health Show'.
31 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
127 (View all)
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Get the buttons here!Empathy and Anxiety: A Deep Dive into Their Connection with Dr. Fasano
The more anxious we are, the less empathetic we can be, and vice versa. The more empathetic we can...if you're vulnerable yourself.
What happens when empathy and anxiety clash? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano tackles this intriguing question. Dr. Fasano, a developmental neuroscientist, unpacks how empathy and anxiety are intertwined and how one can influence the other. He highlights how our society's obsession with social media and technology has led to a decline in empathy. As anxiety levels rise, people tend to become more self-focused, which further erodes their ability to empathize with others. Dr.
Fasano doesn't just talk theory; he offers practical tips for cultivating empathy in our daily lives. He suggests giving people your undivided attention, asking thoughtful questions, and openly expressing your emotions. Vulnerability plays a key role here, as does taking the time to truly understand someone else's perspective. Drawing from personal experiences and supported by articles like 'Empathy: The Ability That Makes Us Human' and 'Feeling Anxious? Being Kind Can Change That', Dr.
Fasano shares how practicing empathy has positively impacted his own mental health. The episode wraps up with actionable advice on how you can integrate empathy into your life to improve your mental well-being. Whether you're struggling with anxiety or looking to enhance your emotional intelligence, this episode offers valuable insights and practical steps to make empathy a part of your mental health toolkit.