Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 80: The Anxiety Masterclass with Dr. Talia Marcheggiani, ND
Episode 80: The Anxiety Masterclass with Dr. Talia Marcheggiani, ND
Episode 80: The Anxiety Masterclass with Dr. Talia Marcheggiani, ND
Wednesday 25th May 2022
Join Dr. Talia Marcheggiani on 'The Good Mood Podcast' as she shares practical tips for managing anxiety, supporting OCD, and recovering from stress.
347 minutes
About this podcast
Author:
Dr. Talia Marcheggiani, ND
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Anxiety: Insights and Techniques with Dr. Talia Marcheggiani
Ever feel like anxiety has taken the wheel in your life? In this milestone 80th episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND, presents 'The All About Anxiety Masterclass'. Whether you're battling anxiety yourself or know someone who is, this episode is packed with practical advice and compassionate insights. Dr. Talia breaks down how to rewire your anxious brain, support OCD, and ride the emotional waves for 90 seconds to find calm.
She also shares strategies for recovering from stress and burnout, making this episode a treasure trove of information for anyone looking to regain control over their mental health. If you've found value in her previous Masterclasses on Trauma and Nutrition, this one is a must-listen. So, pop in your earbuds while walking the dog or folding laundry, and let Dr. Talia guide you towards a more peaceful mind.