Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 8: Water (with Jazmine Seddon and Mandy Parker)
Episode 8: Water (with Jazmine Seddon and Mandy Parker)
Episode 8: Water (with Jazmine Seddon and Mandy Parker)
Wednesday 1st February 2023
Dive into the benefits of cold water therapy with Jazmine Seddon and Mandy Parker on 'Rise'. Discover how it can transform your health and well-being.
50 minutes
Inspiring
Empowering
Informative
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Author:
Julia Carson and Elizabeth Vaughan
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Get the buttons here!Diving into Wellness: Cold Water Therapy with Jazmine Seddon and Mandy Parker
I think the takeaway from this would be just to appreciate the value of the cold therapy aspect of it, for all the reasons that we've talked about during this conversation.
Imagine plunging into icy waters and emerging with a renewed sense of clarity and calm. In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson welcome their first guests, Jazmine Seddon and Mandy Parker, the dynamic duo behind the Happy Chilly Dippers. This Merseyside-based open water swimming group has grown to over 5000 members, including Liz herself! Jazmine and Mandy share their passion for cold water swimming and its transformative effects on both body and mind.
They dive into how this invigorating activity can help you conquer fears, boost mental health, and foster a strong sense of community. Ever wondered about the science behind cold water therapy? The episode covers that too, offering fascinating insights into how a cold plunge can improve your well-being. Plus, you'll get practical safety tips to ensure your chilly dips are both fun and safe.
Whether you're curious about trying cold water swimming or looking for new ways to enhance your mental health, this episode is a refreshing listen that might just inspire you to take the plunge.