Unmasking Mental Health: Girls Gone Sober Talks Depression and Healing
I miss my ex-boyfriend like a lot and it scares me because, like, I miss him, but I don't want to do anything about it, because I know that I can't go backwards. But, like, the type of healing that I need to do is the healing on my own right, I don't know, like individual self-healing.
Ever felt like you had to keep it all together, even when you're falling apart inside? In this eye-opening episode of 'Girls Gone Sober', Kylah Green and her co-host strip away the façade to talk openly about their mental health journeys. They dive into the nitty-gritty of dealing with depression and anxiety, making it clear that even those who seem to have it all together can struggle too.
Kylah shares her personal battles, emphasizing that rest isn't a luxury you have to earn—it's a necessity for survival and growth. The conversation takes a relatable turn when Kylah opens up about her ex-boyfriend, admitting she misses him but knows she can't go back. This raw honesty sets the tone for a discussion on the importance of individual healing and self-care.
Alongside these heartfelt moments, the episode also features some lighter topics like the sinkhole in China and the Game Show Network, adding a sprinkle of humor to balance the heavy stuff. If you're looking for a podcast that blends serious mental health talk with a bit of laughter, this episode of 'Girls Gone Sober' is a must-listen.