Christopher Heimerman
Christopher Heimerman
Episode 8: Back by popular demand, my psychiatrist, Jada Butler
Episode 8: Back by popular demand, my psychiatrist, Jada Butler
Episode 8: Back by popular demand, my psychiatrist, Jada Butler
Wednesday 3rd March 2021
Christopher Heimerman and psychiatrist Jada Butler discuss regular mental health maintenance, offering practical tips for a balanced and fulfilling life.
Explicit
43 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
79 (View all)
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Get the buttons here!Mental Health Tune-Up: Insights from Psychiatrist Jada Butler
If we don't maintain our mental health, it falls apart and I have blown up an engine before so I can speak to that.
Ever thought about your mental health like you think about your car? In this episode of '40,000 Steps Radio', host Christopher Heimerman brings back the popular psychiatrist Jada Butler for a chat that might just change how you approach self-care. Jada compares mental health upkeep to regular car maintenance—don't wait for a breakdown before you take action.
The duo dives into practical tips that everyone can use, whether you're battling addiction, dealing with mental illness, or just looking to live your best life. They cover everything from the calming effects of meditation and the necessity of good sleep to the joy of picking up new hobbies. They also tackle some tougher topics, like the impact of having alcohol in the house and how to support loved ones on their mental health journeys.
This episode is packed with relatable advice and heartfelt conversation aimed at helping you make the most out of your time on Earth. So, grab your headphones and get ready for some valuable insights that could keep your mental engine running smoothly.