Christopher Heimerman
Christopher Heimerman
Episode 7: Counselor J.J. Wett on the science of trauma
Episode 7: Counselor J.J. Wett on the science of trauma
Episode 7: Counselor J.J. Wett on the science of trauma
Wednesday 17th February 2021
Listen to therapist J.J. Wett discuss trauma's impact on the brain and share his healing journey on '40,000 Steps Radio' with host Christopher Heimerman.
Explicit
43 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
79 (View all)
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Get the buttons here!Healing Trauma: Insights from Counselor J.J. Wett on 40,000 Steps Radio
The brain can be changed. It's not a static organ. So if we address our trauma, we can better deal with the traumatic events we'll undoubtedly encounter the rest of our lives.
Ever wondered how trauma shapes our lives and how we can heal from it? In this episode of '40,000 Steps Radio', host Christopher Heimerman chats with therapist J.J. Wett about the science behind trauma and the brain's remarkable ability to change. J.J. shares his own journey through trauma, explaining how confronting his past made him a more effective therapist and a better person.
This conversation dives into heavy topics like toxic masculinity, childhood trauma, and the stigma surrounding mental health, all while maintaining a sense of hope and resilience. Heimerman and Wett emphasize the importance of addressing trauma head-on and seeking support, whether through therapy or community connections. With anecdotes from his practice and personal life, J.J. reassures listeners that our brains are not static; they can heal and adapt.
Tune in to learn how understanding trauma can lead to profound personal growth and better coping mechanisms for future challenges.