Lilli Bewley
Lilli Bewley
Episode 79: Radical Permission, Self-Compassion, & Collective Liberation with Hayden Dawes
Episode 79: Radical Permission, Self-Compassion, & Collective Liberation with Hayden Dawes
Episode 79: Radical Permission, Self-Compassion, & Collective Liberation with Hayden Dawes
Wednesday 22nd September 2021
Tune in as Hayden Dawes and Lilli Bewley explore radical permission, self-compassion, and collective liberation for personal and communal healing.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Radical Permission and Self-Compassion with Hayden Dawes
Compassion is, for me, it's like a bigger umbrella term than empathy. And empathy to me is like the way in which we do it.
Ever feel like you're constantly giving but never taking the time to care for yourself? In this episode, Lilli Bewley chats with Hayden Dawes, a therapist, researcher, and self-proclaimed compassion warrior. Hayden dives into the transformative power of radical permission, a daily practice where you give yourself the green light to take what you truly need. He emphasizes the importance of self-compassion, ensuring you fill your own cup before helping others. But it doesn't stop there.
Hayden also explores the idea of collective liberation, focusing on how marginalized communities can work together to meet their needs and thrive. With personal stories and practical advice, Hayden sheds light on how compassion and empathy can be powerful tools for both individual and communal healing. If you're looking to deepen your understanding of self-care and community support, this conversation is a must-listen.