Meredith Coviello
Meredith Coviello Felice
Episode 75: Healing Anxiety through Breathwork -- an INTERVIEW with Sarah Brackmann - Certified Breathwork Coach
Episode 75: Healing Anxiety through Breathwork -- an INTERVIEW with Sarah Brackmann - Certified Breathwork Coach
Episode 75: Healing Anxiety through Breathwork -- an INTERVIEW with Sarah Brackmann - Certified Breathwork Coach
Wednesday 8th June 2022
Join Sarah Brackmann on 'Sweat & Reflect' to explore how breathwork can help relieve anxiety and support trauma recovery. Listen now!
56 minutes
Empowering
Informative
Hopeful
Healing
Educational
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Author:
Meredith Coviello
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Breathwork for Anxiety Relief: Insights from Sarah Brackmann
The more people come to realize that all the things that you need to heal and that you need to move yourself forward already within you, or simple things that you can do that are almost free, we'll be a happier society.
Ever wondered how something as simple as breathing can change your life? In this episode of 'Sweat & Reflect', Meredith Coviello Felice chats with Sarah Brackmann, a certified Trauma Informed Breathwork Facilitator, to uncover the magic behind breathwork. Sarah dives into what breathwork is, how it functions, and the myriad of benefits it offers. From alleviating anxiety to aiding in trauma recovery, breathwork emerges as a powerful tool for mental well-being.
Sarah shares her personal journey to becoming a breathwork coach and how this practice has transformed her own life. She explains the science behind breathwork and why it's essential to listen to our bodies. You'll even get a 60-second breathwork exercise to try out! This episode is packed with practical advice and motivational tidbits that make it a must-listen. Curious about how breathwork can complement other treatments?
Sarah touches on its potential as a supplement to medication and how it helps in processing emotions. By the end of the episode, you'll feel empowered to integrate breathwork into your daily routine and discover that the key to healing is already within you. Join Meredith and Sarah for an enlightening conversation that promises to leave you inspired and ready to breathe your way to better mental health.