Episode 74 “Weighted Blankets”Episode 74 “Weighted Blankets”
The Better Mental Health Show
Weighted Blankets have been suggested to help soothe anxiety and reduce insomnia. The theory behind weighted blankets is rooted in neuroscience and the concept of "pressure therapy". When our bodies feel pressure,
13:18•1 Feb 2021
Weighted Blankets: A Cozy Solution for Anxiety and Sleepless Nights
“Whatever works and whatever can help us through, whatever can make it better, whatever can help us sleep better in a natural way, is always something to give a shot.”
Ever wondered if a blanket could help you sleep better or ease your anxiety? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano digs into the science behind weighted blankets. These special blankets apply gentle pressure, which can activate your parasympathetic nervous system, leading to lower heart rates and a sense of calm. While research is still limited, many studies suggest that weighted blankets can indeed help reduce anxiety and improve sleep quality. Dr.
Fasano even shares his own positive experiences with using a weighted blanket for the past year. If you're looking for a natural, non-invasive way to tackle mental health issues, this episode might just have the cozy solution you need.
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