Kim Medis
Kim Medis
Episode #74: Turkey, Triggers, and Mother Teresa
Episode #74: Turkey, Triggers, and Mother Teresa
Episode #74: Turkey, Triggers, and Mother Teresa
Sunday 20th November 2022
Join Mike and Jo on 'Thru the Wringer' as they share tips for navigating family triggers during the holidays with humor and heart.
27 minutes
Informative
Supportive
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Surviving Holiday Triggers: Mike and Jo's Tips for a Peaceful Season
It's really important just to focus on that connection for and conscious contact...to better connect with ourselves, connect with other people, connect with our higher power, this conscious contact, because otherwise we we kind of just disconnect, we disassociate with ourselves.
Holidays can be a minefield of family triggers, but Mike and Jo are here to help you navigate the chaos with humor and heart. In this episode of 'Thru the Wringer', they take a trip down memory lane to a Thanksgiving past, sharing their own experiences with family dynamics and the stress that often accompanies holiday gatherings. But it's not just about reminiscing; Mike and Jo dive into practical strategies for staying grounded amidst the holiday hustle.
They emphasize the importance of conscious contact—being present and connecting deeply with yourself and others to maintain your peace. Jo also touches on the significance of using loving, parent-like language towards oneself to combat negative self-talk. With their lively banter and genuine empathy, Mike and Jo offer a blend of personal anecdotes and actionable advice to help you handle family triggers like a pro.
Whether you're dealing with a critical relative or just trying to stay centered, this episode provides the tools you need to enjoy the festivities without losing your cool.