Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 71 “2020: What I Learned”
Episode 71 “2020: What I Learned”
Episode 71 “2020: What I Learned”
Sunday 20th December 2020
Dr. Fasano reflects on 2020's mental health lessons, emphasizing connection, self-care, and daily wellness strategies.
18 minutes
Informative
Empowering
Encouraging
Hopeful
Educational
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Get the buttons here!2020's Silver Linings: Mental Health Lessons from a Tough Year
This Year has showed us what happens when we have to isolate and remove ourselves from other humans. It does damage and wreaks havoc on our mental and physical well-being.
What a year 2020 was, right? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano, a developmental neuroscientist, takes a reflective look back at the whirlwind that was 2020. Far from being just a series of unfortunate events, Dr. Fasano believes that even the hardest times can teach us valuable lessons. He shares his personal takeaways from the year, highlighting how the pandemic underscored the importance of human connection and self-care. Dr.
Fasano talks about how slowing down and finding joy in small activities can significantly boost our mental health. He also emphasizes that mental wellness isn't a one-time fix but requires consistent daily effort. This episode is perfect for anyone looking to turn past challenges into future strengths and is packed with practical strategies for nurturing mental health every day.
Tune in to discover how you can make the most of what you've learned from a tough year and apply these insights to better your mental well-being moving forward.