Imagery in Recovery: A Unique Approach with Michael Van Meter
It's something that certainly, at least, assisted me in my recovery journey, and I hope that maybe this will help you as well.
Imagine finding strength and motivation in simple, everyday objects. In this episode of 'Recovery Is Possible', Michael Van Meter explores how imagery can be a powerful ally in the journey to sobriety. Drawing from his military and law enforcement background, Michael shares personal anecdotes about using symbols like coins, patches, and pictures as physical reminders to stay committed to recovery.
He dives into the significance of the first-hour chip, not just as a token of willpower but as a vital tool addressing physiological needs. Michael also emphasizes the importance of tenacity, especially during the early stages of recovery, and the crucial role of community support. He candidly discusses the heightened risk of relapse during stressful times, such as the COVID-19 pandemic, offering practical advice on how to navigate these challenges.
This episode offers a fresh perspective on addiction recovery, blending Michael's unique experiences with actionable insights that can help anyone on their path to sobriety.