Michael Van Meter
Michael Van Meter
Episode 69 - Avoiding HALT: Hungry, Angry, Lonely, Tired
Episode 69 - Avoiding HALT: Hungry, Angry, Lonely, Tired
Episode 69 - Avoiding HALT: Hungry, Angry, Lonely, Tired
Friday 23rd July 2021
Discover how the HALT method (Hungry, Angry, Lonely, Tired) can help you avoid relapse triggers and maintain sobriety with tips from Michael Van Meter.
15 minutes
Informative
Supportive
Educational
Hopeful
Empowering
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
159 (View all)
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Get the buttons here!Mastering HALT: A Key to Staying Sober
Halt, hungry, angry, lonely or tired... that's the concept of halt, and you're going to hear that a lot in recovery circles.
Ever felt like your emotions were sabotaging your recovery? In this episode of 'Recovery Is Possible', Michael Van Meter introduces the concept of HALT—Hungry, Angry, Lonely, Tired. This handy acronym is more than just a set of words; it's a practical tool for anyone on the path to sobriety. Michael breaks down how these four states can be significant triggers for relapse and offers actionable advice on how to avoid them.
From the importance of regular meals to the power of community support, he covers it all. During the episode, Michael also touches on the unique challenges posed by COVID-19, emphasizing the need for connection even in times of social distancing. If you're looking for straightforward, effective strategies to maintain your sobriety, this episode is a must-listen.