Recovery Rocks
Recovery Rocks
Episode 70 – Missing our Music
Episode 70 – Missing our Music
Episode 70 – Missing our Music
Friday 14th May 2021
Join Lisa and Tawny as they explore the role of music in recovery, from Dua Lipa to Guns 'n Roses. Rediscover joy through personal playlists and stress-free tunes.
Explicit
27 minutes
Inspiring
Encouraging
Hopeful
Authentic
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Rediscovering Joy: How Music Fuels Recovery with Lisa and Tawny
Listening to your favorite album is relaxing and it brings up memories and it's nostalgic.
Ever felt like you've drifted away from the music that once brought you joy? You're not alone. In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara open up about their pandemic-induced shift from music to podcasts and audiobooks. They realized that this change, driven by content overload and a constant need to learn, left a void in their recovery journey. But guess what? They're back to rocking out and want you to join them.
From Dua Lipa to Kate Bush and Guns ‘n Roses, Lisa and Tawny explore how reconnecting with music can be a powerful tool in addiction recovery. They chat about the importance of creating personal playlists that mix old favorites with new discoveries, helping to balance the overwhelming flood of content we all face. Ever tried cooking while listening to your favorite tunes? The co-hosts swear by it as a stress-buster and a way to infuse joy into daily routines.
Their candid reflections on how music has evolved in their lives will resonate with anyone looking to find harmony between content consumption and relaxation. So, if you’ve been feeling the weight of endless podcasts and audiobooks, maybe it’s time to hit play on that album you love. Tune in to hear Lisa and Tawny's personal stories and tips on making music a cornerstone of your recovery.