Recovery Rocks
Recovery Rocks
Episode 69 – Food Issues
Episode 69 – Food Issues
Episode 69 – Food Issues
Friday 7th May 2021
Lisa Smith and Tawny Lara share their food struggles in sobriety, discussing body image, self-compassion, and the role of music in recovery.
Explicit
30 minutes
Informative
Empowering
Supportive
Authentic
Raw
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Sobriety Toolkit
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Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Food and Sobriety: Lisa and Tawny's Honest Conversations
As with any other substance, they agree that it’s important to look at why their eating can feel disordered at times. And to give themselves grace and compassion when those struggles come up.
Ever wondered how food issues intertwine with sobriety? In this episode of Recovery Rocks, hosts Lisa Smith and Tawny Lara open up about their personal battles with food during their recovery journeys. Lisa talks candidly about her eating struggles throughout the pandemic, while Tawny delves into her complex relationship with exercise. Both agree that, just like any other addiction, disordered eating requires understanding and compassion.
They stress the importance of looking at the 'why' behind these patterns and being kind to oneself when these issues arise. This episode also explores body image, self-acceptance, and how music can play a therapeutic role in recovery. With tracks like Halsey's 'Nightmare' and Silverchair's 'Ana's Song' in the mix, the Music Minute adds an extra layer of depth to their discussion.
If you're navigating similar challenges, this episode offers relatable stories and practical advice to help you along your path.