SB Studios
SB Studios
Episode 7: The Power of Sugar: From A Sugar High, To A Lifetime of Lows with Melissa Rohlfs
Episode 7: The Power of Sugar: From A Sugar High, To A Lifetime of Lows with Melissa Rohlfs
Episode 7: The Power of Sugar: From A Sugar High, To A Lifetime of Lows with Melissa Rohlfs
Wednesday 3rd August 2022
Melissa Rohlfs discusses overcoming sugar addiction and finding balance through nutrition in Recovery Plus Podcast episode 7.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
SB Studios
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Recovery from Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Breaking Free from Sugar: Melissa Rohlfs' Journey to Wellness
And regardless of the type of addiction people have and if they are moving towards, on the road of recovery, like you had a road of recovery, you know there was a lot of ahas and like, oh my god, if I don't do this, I'm going to continue to be unhealthy, right to the point where it starts impacting the next generation, your children, your relationships, how you show up at work or wherever.
Ever wondered how something as sweet as sugar could have such a dark side? In this episode of Recovery Plus Podcast, Melissa Rohlfs takes us on a deeply personal journey from childhood sugar addiction to a balanced, healthy life. Starting with innocent candy binges, Melissa’s sugar cravings spiraled into a full-blown addiction that controlled her life well into her 30s. But her story doesn’t end there.
She reveals how she swapped sugar for nutritious foods, transforming herself from the inside out and reclaiming her health and happiness. Dr. Mei-Li Hennen sits down with Melissa to unpack the often underestimated power of sugar addiction. They discuss the emotional and physical toll it takes, drawing parallels to other forms of addiction. Melissa, now a certified holistic health coach, shares practical tips on how to break free from unhealthy eating habits and cultivate a positive relationship with food.
Her insights are not just for those battling sugar addiction but for anyone looking to improve their overall well-being. This episode is a must-listen for anyone who’s struggled with cravings or has felt trapped by their diet. Melissa’s journey is a testament to the power of nutrition in healing both the body and mind. She also touches on how breaking free from sugar has made her a better mom, emphasizing the ripple effect of personal health on family life.
Whether you’re dealing with your own sugar demons or supporting someone who is, this conversation offers hope and practical advice for making lasting changes.