Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 7: “Social Media Lonely” ft. Dr. Melissa Hunt
Episode 7: “Social Media Lonely” ft. Dr. Melissa Hunt
Episode 7: “Social Media Lonely” ft. Dr. Melissa Hunt
Sunday 9th December 2018
Dr. Melissa Hunt reveals how social media affects mental health and shares tips for reducing its negative impact in 'The Better Mental Health Show'.
32 minutes
Informative
Thought-provoking
Eye-opening
Engaging
Educational
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
127 (View all)
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Get the buttons here!Social Media and Mental Health: Dr. Melissa Hunt's Revelations
Using too much social media really seems to contribute to symptoms of depression and the experience of loneliness, which is incredibly ironic, because these are platforms that promised us connection.
Can scrolling through social media really mess with your mind? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano sits down with Dr. Melissa Hunt to uncover the hidden impacts of social media on our mental well-being. Dr. Hunt, who serves as the Associate Director of Clinical Training in the Department of Psychology at the University of Pennsylvania, shares groundbreaking findings from her recent study.
Published in the Journal of Social and Clinical Psychology, this research is the first to establish a direct link between social media usage and depression among young adults. It turns out, limiting time on social platforms can actually reduce feelings of loneliness and depression, especially for those already struggling. Dr. Hunt's insights don't stop there; she delves into the importance of forming real-life connections and understanding the cognitive and emotional roots of mental health issues.
This episode offers a fresh perspective on how cutting back on screen time can pave the way for a healthier, happier life, particularly for young minds still in development. If you're curious about how to foster genuine relationships in a digital age or want practical tips for reducing social media use, this conversation is a must-listen.