Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Episode 7 LOSS May 5th, 2020
Episode 7 LOSS May 5th, 2020
Episode 7 LOSS May 5th, 2020
Wednesday 6th May 2020
Leigh Ann and Mike discuss coping with various forms of loss, offering practical advice on navigating grief. Tune in to 'First Day Pod' for heartfelt insights.
66 minutes
Hopeful
Empowering
Informative
Thought-provoking
Supportive
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
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Episodes:
133 (View all)
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Get the buttons here!Understanding Loss: Leigh Ann and Mike Discuss Grief in All Its Forms
Loss is extremely, extremely interesting. It's important to distinguish between grief and depression. We need to be more kind to ourselves when experiencing loss.
Loss comes in many shapes and sizes, and in this episode of 'First Day Pod', hosts Leigh Ann and Michael Govier take a deep dive into how we cope with it. From the heart-wrenching death of a loved one to the more subtle losses like confidence or friendships, they cover it all. The episode is particularly timely, given the backdrop of the COVID-19 pandemic, which has brought various forms of loss into sharper focus for many of us.
Leigh Ann and Mike don’t just skim the surface; they explore ambiguous loss and disenfranchised grief—two types that often go unrecognized but are equally impactful. Ever wondered if closure is really a stage of grief? They tackle that question too, along with other misconceptions about grief and depression. What makes this episode stand out is its blend of practical advice and heartfelt discussion.
The hosts emphasize the importance of self-care during the grieving process and offer tips on how to support loved ones going through tough times. One memorable quote from the episode is, 'We need to be more kind to ourselves when experiencing loss'. Whether you're grappling with your own grief or looking to help someone else, this episode offers valuable insights and a comforting sense of shared experience.