Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Episode 6 ROUTINES April 28th, 2020
Episode 6 ROUTINES April 28th, 2020
Episode 6 ROUTINES April 28th, 2020
Wednesday 29th April 2020
Learn how to create healthy routines and find balance with Leigh Ann and Mike on First Day Pod. Tips on addiction recovery, personal growth, and self-care.
62 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
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Episodes:
131 (View all)
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Get the buttons here!Mastering Routines: Leigh Ann and Mike's Guide to a Balanced Life
I'm not saying we don't have to go down to the debate of what does it mean to be happy, but if you could just be content, satisfied, feel some peace and comfort in your life, that's all you need.
Ever wondered how to make the most out of your day? Leigh Ann and Michael Govier, the dynamic duo behind First Day Pod, are here to share their wisdom on crafting routines that stick. In this episode, they dive into the nitty-gritty of building healthy habits, bouncing back from setbacks, and figuring out if you're a night owl or an early bird when it comes to maximizing your habits. But that's not all.
Leigh Ann and Mike also open up about their personal journey to connect with the world positively, especially during these challenging times. They recount their recent experiences, like joining a Zoom call where folks shared how they're coping with COVID-19. It's all about engaging with others to foster meaningful connections. Plus, they don't shy away from the fun stuff. The couple talks about weaving downtime and hobbies into their daily routines to strike a perfect work-life balance.
Whether it's morning workouts, consistent sleep schedules, or the power of journaling, Leigh Ann and Mike offer practical tips that you can easily incorporate into your life. So, if you're looking to revamp your daily routine and make every moment count, this episode is a must-listen. Tune in to First Day Pod for more heartfelt conversations on addiction recovery, personal growth, and self-care.