Calvin C Williams, LPC
Calvin C Williams, LPC
Episode 7: Gratitude and Seeing Blue Dots.
Episode 7: Gratitude and Seeing Blue Dots.
Episode 7: Gratitude and Seeing Blue Dots.
Sunday 11th April 2021
Join Calvin Williams on 'The Counselor's Couch' to learn how gratitude can rewire your brain and help you focus on the positives.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Calvin C Williams, LPC
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Episodes:
46 (View all)
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Get the buttons here!Rewiring Your Mind: The Magic of Gratitude with Calvin Williams
An attitude of gratitude can make a difference.
Ever felt like you're constantly spotting the negatives in life? Calvin Williams, LPC, is here to change that mindset on this episode of 'The Counselor's Couch'. With over 25 years of experience in mental health and addiction recovery, Calvin dives into the fascinating science behind gratitude and its power to reshape our brains. Through engaging anecdotes and practical advice, he breaks down how actively practicing gratitude can help you shift from a negative to a positive outlook.
Calvin even shares the intriguing 'Blue Dot Experiment', where students saw blue dots in images even when none existed, simply because their brains were conditioned to expect them. This experiment underscores how our minds can trick us into seeing negativity if that's what we're used to. But there's hope! Calvin offers simple yet effective ways to incorporate gratitude into your daily routine, from writing thank-you letters to keeping a gratitude journal.
These practices can not only improve your mental well-being but also enhance your relationships. So, if you're ready to train your brain to find the good in life, pull up a cushion and join Calvin on 'The Counselor's Couch'.