Calvin C Williams, LPC
Calvin C Williams, LPC
Episode 6: Embracing the Change Process
Episode 6: Embracing the Change Process
Episode 6: Embracing the Change Process
Monday 5th April 2021
Join Calvin Williams as he explores the Stages of Change Model, offering practical tips and personal stories to help you embrace life's transformations.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Calvin C Williams, LPC
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Episodes:
46 (View all)
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Get the buttons here!Navigating Change: Calvin Williams on Embracing Life's Transformations
It all comes down to action, not your thoughts, not your feelings, it's your actions.
Change is inevitable, but how we handle it can make all the difference. In this episode of 'The Counselor's Couch', Calvin Williams, a seasoned Licensed Professional Counselor, breaks down the Stages of Change Model. With over 25 years of experience, Calvin's unique blend of humor and expertise shines as he helps listeners understand how to stay motivated and make meaningful changes in their lives.
Calvin shares his personal journey back to the gym after a long break, using the Stages of Change Model to build healthy habits despite early wake-up calls and physical discomfort. His story is not just about fitness; it's a relatable example of how awareness and understanding of the change process can lead to personal growth. The episode explores each stage, from pre-contemplation, where change isn't even on the radar, to contemplation, preparation, action, and maintenance.
Calvin's insights are practical and encouraging, making the daunting task of change feel achievable. He emphasizes that while relapses are part of the journey, they are just another step towards lasting transformation. Listeners will find comfort in Calvin's relatable anecdotes and his genuine approach to embracing vulnerability and living intentionally.
This episode is a reminder that we all play an active role in our own change processes, and with the right mindset and tools, we can make positive transformations in our lives and relationships. So, pull up a cushion and join Calvin on 'The Counselor's Couch' for an inspiring conversation about embracing change.