Meredith Coviello
Meredith Coviello Felice
Episode 69: Happy Birthday -- ONE YEAR of Sweat & Reflect!
Episode 69: Happy Birthday -- ONE YEAR of Sweat & Reflect!
Episode 69: Happy Birthday -- ONE YEAR of Sweat & Reflect!
Wednesday 27th April 2022
Join Meredith Coviello Felice as she celebrates one year of 'Sweat & Reflect' and shares five key lessons from her podcasting journey.
23 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Celebrating One Year of Sweat & Reflect: Meredith's Top 5 Insights
This podcast is to empower you, to encourage you, but also to show you that we can go through really hard things, things we never dreamed of, and we can come out on the other side.
Can you believe it's been a whole year since 'Sweat & Reflect' started its journey? Host Meredith Coviello Felice is just as amazed as you might be. In this special episode, Meredith takes a moment to look back on the past year and share the top five lessons she's learned through podcasting. These aren't just any lessons—they're insights that can resonate with anyone striving for self-improvement and personal growth.
First up, Meredith talks about the importance of being honest and owning your truth. It sounds simple, but in a world full of expectations, it's easier said than done. Next, she delves into the power of communication. Whether it's talking to a friend or sharing your story with the world, communication can be a game-changer. Meredith also highlights the freedom that comes with being yourself. Forget the societal checkboxes; it's all about finding what makes you happy.
She then touches on the connection to self and community, emphasizing how crucial it is to feel supported and understood. Finally, she discusses discovering capabilities you didn't know you had. It's amazing what you can achieve when you push yourself just a little bit further. Meredith doesn't just share her journey; she encourages you to reflect on your own. What have you learned in the past year? What challenges have you overcome?
She invites you to jot down your top five lessons and share them with the community. It's a great way to see how far you've come and to inspire others along the way. So, if you're looking for some heartfelt reflections and practical advice, this episode is for you. Tune in and join Meredith in celebrating a year of growth, honesty, and self-discovery.