Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 67: Burnout and the Stress Cycle with Dr. Talia Marcheggiani, ND
Episode 67: Burnout and the Stress Cycle with Dr. Talia Marcheggiani, ND
Episode 67: Burnout and the Stress Cycle with Dr. Talia Marcheggiani, ND
Wednesday 29th December 2021
Join Dr. Talia Marcheggiani and the Nagoski sisters on The Good Mood Podcast as they discuss burnout, stress cycles, and healing strategies.
106 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing from Burnout: Insights from Dr. Talia Marcheggiani and the Nagoski Sisters
Rest gives your body a chance to renew your body, your mind, your emotions.
Feeling worn out and overwhelmed? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND, dives into the complex world of burnout and stress with Emily and Amelia Nagoski. Drawing inspiration from their book 'Burnout: The Secret to Unlocking the Stress Cycle', they explore how our bodies respond to chronic stress and the importance of completing the stress cycle.
This isn't just about feeling tired—burnout can affect everything from your hormones to your immune system, leading to a range of health issues like anxiety, depression, and even physical ailments. Dr. Marcheggiani and the Nagoski sisters break down the science behind burnout, discussing how stress impacts our dopamine and serotonin levels, and why rest and replenishment are crucial for recovery.
They share practical tips for signaling to your body that it's safe to relax, such as taking a walk, getting adequate sleep, and switching tasks to give your brain a break. The conversation also touches on positive reappraisal and self-compassion as tools for managing stress. Whether you're dealing with chronic exhaustion or just looking for ways to improve your mental and emotional well-being, this episode offers valuable insights and actionable advice.
Tune in to learn how to break the cycle of stress and start healing today.