Ellie Rome
Ellie Rome
Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver
Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver
Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver
Sunday 14th February 2021
Discover how prioritizing play and effective communication can help overcome emotional eating patterns with Laura Haver on 'Don't Eat Your Feelings'.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Transforming Emotional Eating: Laura Haver's Playful Approach
Eating patterns are not because you have a food problem, you have a life gap, or just something out of alignment.
Feeling stuck in a cycle of emotional eating? Laura Haver, a mom, coach, writer, and athlete, joins Ellie Rome to share a refreshing perspective on breaking free from these patterns. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie kicks things off with some handy holiday and Valentine's Day tips before diving into a lively chat with Laura. Laura's approach is all about re-aligning your life by prioritizing play and effective communication.
She believes that emotional eating isn't just about food—it's often a sign that something in your life needs adjusting. Laura emphasizes the importance of radical self-compassion and encourages small, fun daily habits like mindfulness and meditation. She also shares strategies for women to 'play big', align their lives with what truly matters, and use their voices to make a difference.
If you're ready to tackle emotional eating with a playful twist and find more joy in your daily routine, this episode is packed with practical advice and inspiration.