Meredith Coviello
Meredith Coviello Felice
Episode 65: Knowing & Owning Your Triggers
Episode 65: Knowing & Owning Your Triggers
Episode 65: Knowing & Owning Your Triggers
Wednesday 30th March 2022
Join Meredith Coviello Felice on 'Sweat & Reflect' as she shares real-time strategies for identifying and managing your triggers.
23 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
211 (View all)
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Get the buttons here!Owning Your Triggers: Real-Time Strategies with Meredith Coviello Felice
We spend so much time, or I've at least spent so much time, in a heightened state of anxiety and panic that it has literally done damage to my body, and it is damage that I'm trying to work through in real-time.
Imagine dealing with life's curveballs while you're still in the thick of it. That's exactly what Meredith Coviello Felice does in this candid episode of 'Sweat & Reflect'. Meredith doesn't just talk about triggers; she lives through them right alongside you. Ever found yourself snapping at your spouse's chewing or feeling your blood boil at yet another passive-aggressive email from your boss? Meredith gets it, and she's here to help you get a handle on it all.
Recorded in real-time, this episode captures Meredith's raw and unfiltered thoughts as she navigates her own triggers. She dives into the importance of identifying, articulating, and processing these emotional landmines. By sharing her personal experiences, including the toll triggers have taken on her mental and physical health, Meredith offers a relatable and practical guide for anyone struggling with similar issues.
She emphasizes the power of honesty and communication in relationships, showing how being open about your triggers can pave the way for healthier interactions and a more balanced life. Meredith encourages you to pinpoint your own triggers and take proactive steps to manage them, helping you reduce anxiety and regain control over your reactions. This episode isn't just about recognizing triggers; it's about owning them and using that awareness to improve your quality of life.
Tune in to 'Sweat & Reflect' for a heartfelt discussion that's both enlightening and empowering.