Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 64 “How Are You?”
Episode 64 “How Are You?”
Episode 64 “How Are You?”
Friday 14th August 2020
Dr. Christopher Fasano discusses self-check-ins and practical stress management tips in 'The Better Mental Health Show'. Tune in for helpful insights.
9 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Checking In: Why Asking 'How Are You?' Matters for Mental Health
This is one of the most overlooked concepts in the world of mental health- looking after everybody else but yourself- and it has to start inside you.
Feeling overwhelmed by life's challenges? Dr. Christopher Fasano, host of 'The Better Mental Health Show', dives into the importance of self-check-ins during tough times. In this episode, he asks the simple yet profound question, 'How are you?' and explores why it's crucial to take a moment to reflect on our mental state. Dr. Fasano sheds light on the mental health toll of the pandemic and offers practical strategies to help manage stress.
From breathing exercises to the power of music and nature walks, these tips are easy to incorporate into daily life. He emphasizes living day by day and striving to be the best version of ourselves mentally. By prioritizing our own mental health, we become better equipped to support those around us. This episode is a must-listen for anyone feeling the weight of current events and looking for practical ways to improve their mental well-being.