Joe C
Joe C
Episode 63: Emotional Sobriety with Dr Allen Berger
Episode 63: Emotional Sobriety with Dr Allen Berger
Episode 63: Emotional Sobriety with Dr Allen Berger
Thursday 23rd September 2021
Tune into Rebellion Dogs Radio as Dr Allen Berger discusses emotional sobriety, toxic beliefs, and tips for authors. Achieve emotional freedom today.
62 minutes
Informative
Empowering
Thought-provoking
Engaging
Raw
About this podcast
Author:
Joe C
Overview:
Categories:
Religion & Spirituality
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Family Recovery from Addiction
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Episodes:
29 (View all)
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Get the buttons here!Dr Allen Berger's Guide to Emotional Sobriety on Rebellion Dogs Radio
In our lives, emotional stability is achieved by becoming aware of our toxic beliefs and unenforceable rules, the idea that makes our emotional balance dependent on external conditions.
Feeling stuck in your recovery journey? Dr Allen Berger might have the insights you need. In this episode of Rebellion Dogs Radio, Dr Berger dives deep into the concept of emotional sobriety, offering practical advice on how to achieve true emotional stability. He explains how toxic beliefs and unenforceable rules can disrupt our emotional balance, and why it’s crucial to let go of the idea that our well-being depends on external conditions.
Instead, he encourages adopting an attitude of 'I’m okay even if this or that happens'. Dr Berger also touches on the importance of grief in our emotional health and shares personal stories to illustrate his points. Whether you're navigating the challenges of recovery or just looking to improve your emotional well-being, his insights are both relatable and actionable. But that's not all.
This episode also explores the world of publishing, offering tips for authors on self-publishing vs traditional publishing, marketing, and book sales. And if you're a fan of rock and roll, you'll enjoy Dr Berger's take on its culture and how it intersects with emotional well-being. With a mix of professional advice and personal anecdotes, this episode is a must-listen for anyone seeking to understand and achieve emotional sobriety.
Tune in to hear Dr Allen Berger’s unique perspective and start your journey towards emotional freedom.