Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 61: The Wisdom of Cravings with Dr. Talia Marcheggiani, ND
Episode 61: The Wisdom of Cravings with Dr. Talia Marcheggiani, ND
Episode 61: The Wisdom of Cravings with Dr. Talia Marcheggiani, ND
Friday 24th September 2021
Dr. Talia Marcheggiani explores the true meaning behind cravings and how they guide us to better health on 'The Good Mood Podcast'.
73 minutes
Informative
Empowering
Hopeful
Educational
Thought-provoking
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!The Wisdom Behind Cravings: What Your Body is Trying to Tell You
I believe, through the work I've done and what I've observed and what I've read, that cravings are a beautifully intricate process in which our body is trying to speak to us about what it needs.
Ever wondered if your cravings are more than just annoying urges? In this episode of 'The Good Mood Podcast', Dr. Talia Marcheggiani, ND dives deep into the fascinating world of cravings and what they truly signify. Forget the idea that cravings are just about lack of willpower; Dr. Marcheggiani reveals how these sensations can actually be your body's way of communicating its needs.
She references a landmark study from the 1930s where babies were allowed to choose their own diets, leading to some surprising results that challenge our conventional thinking about food choices and nutrition. Dr. Marcheggiani also sheds light on the connection between sugar cravings and blood sugar levels. She explains how balancing your diet can help manage these cravings, stabilize your mood, and boost your energy throughout the day.
If you've ever struggled with insulin resistance or wondered how protein intake affects your overall well-being, this episode is packed with insights you won't want to miss. But that's not all—Dr. Marcheggiani also gives a sneak peek into her new course on hormones and hints at exciting topics coming up in future episodes. This episode is perfect for anyone looking to understand their body better and make informed choices about their health.
Tune in to learn how listening to your cravings can lead to a healthier, happier you.